Training and workouts will only get you so far if your mental game isn’t there.
Together, we’ll tackle areas you want to be stronger in, from erg tests to race day nerves, seat racing to tough workouts, persevering through injuries and bouncing back – and everything else that makes rowing the challenging sport it is.
A combination of workouts, mental techniques, visualizations, and cues will help you improve your confidence in your training, abilities, and self.
Customized, detailed, daily training to help you meet your targets, based on your current fitness and athletic performance, goals, needs, and schedule.
From quick questions to a comprehensive plan, I’m here to help you understand the process and support you in making a great choice about your future.
A combination of workouts, mental techniques, visualizations, and cues will help you improve your confidence in your training, abilities, and self.
Contact me today so that we can start figuring out a plan for you to meet your goals.
I don’t charge anything for our initial consultation – I’m here to learn about you and your goals, and see how I can help!