Training and workouts will only get you so far if your mental game isn’t there.
Together, we’ll tackle areas you want to be stronger in, from erg tests to race day nerves, seat racing to tough workouts, persevering through injuries and bouncing back – and everything else that makes rowing the challenging sport it is.
A combination of workouts, mental techniques, visualizations, and cues will help you improve your confidence in your training, abilities, and self.