After an initial consultation covering your current athletic performance, goals, needs, and schedule, I’ll create a custom, detailed, daily training program to help you meet your targets. Whether you are looking for a stand-alone training program, or something to supplement your in-season or off-season training, these targeted workouts and exercises will help you improve your performance.
Customized Training Program
Training that fits into your life.
THURS
AM: Training – 45 Minutes
SCHOOL: Regular Schedule
PM: Team Training
FRI
AM: Training – 45 Minutes
SCHOOL: Half-Day
PM: Training – 90 Minutes
SAT
AM: RACE
SCHOOL: Off
PM: Recovery – 45 Minutes
SUN
AM: Off
SCHOOL: Off
PM: Training – 100 Minutes
Types of Exercises
Your training plan is designed specific to YOU and YOUR GOALS.
I work with your schedule and the fitness tools you have available to help you meet your performance goals.
A typical plan incorporates ergometer or RP3 work, on-the-water rowing, cross-training, bodyweight strength training, and functional range of motion exercises for flexibility and recovery.
AEROBIC TRAINING
Rowing / Erg
Cross-Training
ANAEROBIC TRAINING
Rowing / Erg
Cross Training
STRENGTH TRAINING
Bodyweight Exercises
Weight Training
STRETCHING & RECOVERY
Dynamic Exercises
Foam Rolling / Recovery
Updates & Changes
Life happens fast. Unlimited schedule changes and training adjustments are included in your training plan.
Technical Coaching (Video)
Regular technique reviews using the Coach’s Eye app are accompanied by personalized drills and focuses.
Regular Consultations
Regular check-ins help you stay accountable and learn how to master workouts and improve technique.
Related Support
Customized Training Program
Customized, detailed, daily training to help you meet your targets, based on your current fitness and athletic performance, goals, needs, and schedule.
College Rowing Recruiting Support
From quick questions to a comprehensive plan, I’m here to help you understand the process and support you in making a great choice about your future.
Mental Toughness Training
A combination of workouts, mental techniques, visualizations, and cues will help you improve your confidence in your training, abilities, and self.
Getting started is easy.
Contact me today so that we can start figuring out a plan for you to meet your goals.
I don’t charge anything for our initial consultation – I’m here to learn about you and your goals, and see how I can help!