Customized Training Program

Training that fits into your life.

After an initial consultation covering your current athletic performance, goals, needs, and schedule, I’ll create a custom, detailed, daily training program to help you meet your targets. Whether you are looking for a stand-alone training program, or something to supplement your in-season or off-season training, these targeted workouts and exercises will help you improve your performance.

THURS

AM: Training – 45 Minutes

SCHOOL: Regular Schedule

PM: Team Training

Aerobic
Anaerobic
Strength
Stretching/Recovery
FRI

AM: Training – 45 Minutes

SCHOOL: Half-Day

PM: Training – 90 Minutes

Aerobic
Anaerobic
Strength
Stretching/Recovery
SAT

AM: RACE

SCHOOL: Off

PM: Recovery – 45 Minutes

Aerobic
Anaerobic
Strength
Stretching/Recovery
SUN

AM: Off

SCHOOL: Off

PM: Training – 100 Minutes

Aerobic
Anaerobic
Strength
Stretching/Recovery

Types of Exercises

Your training plan is designed specific to YOU and YOUR GOALS.

I work with your schedule and the fitness tools you have available to help you meet your performance goals.

A typical plan incorporates ergometer or RP3 work, on-the-water rowing, cross-training, bodyweight strength training, and functional range of motion exercises for flexibility and recovery.

AEROBIC TRAINING
Rowing / Erg
Cross-Training

ANAEROBIC TRAINING
Rowing / Erg
Cross Training

STRENGTH TRAINING
Bodyweight Exercises
Weight Training

STRETCHING & RECOVERY
Dynamic Exercises
Foam Rolling / Recovery

Related Support

customized training program

Customized Training Program

Customized, detailed, daily training to help you meet your targets, based on your current fitness and athletic performance, goals, needs, and schedule.

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Getting started is easy.

Contact me today so that we can start figuring out a plan for you to meet your goals.
I don’t charge anything for our initial consultation – I’m here to learn about you and your goals, and see how I can help!