Technique – www.EstherLofgren.com

It’s (Almost) 2K Time Again!

October 15, 2018
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Crossfit, Erg, Fitness, Lightweight, Mental toughness, Power, Racing, Technique
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It's a top question for every rower - and CrossFitter - how do you go as fast as you can over 2,000 meters? Whether on the water or on the rowing machine, it's a physiological challenge that has different answers for different athletes, but one common theme in all of them - man, is it...

Breaking Through the No-PR Plateau

September 6, 2018
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Erg, Fitness, Lightweight, Mental toughness, Power, Racing, Strength, Technique
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The fall racing season is underway, and winter training is fast approaching. Today, I sat down to write about strategies for breaking through the no-PR plateau – when you’re training and racing hard, and should be getting faster, but for some reason your 2K – or 6K – isn’t showing it. And then I realized:…

Harder.Better.Faster.Stronger.