www.EstherLofgren.com > Blog > Lightweight

It’s (Almost) 2K Time Again!

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  • Crossfit, Erg, Fitness, Lightweight, Mental toughness, Power, Racing, Technique
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It's a top question for every rower - and CrossFitter - how do you go as fast as you can over 2,000 meters? Whether on the water or on the rowing machine, it's a physiological challenge that has different answers for different athletes, but one common theme in all of them - man, is it...

Breaking Through the No-PR Plateau

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The fall racing season is underway, and winter training is fast approaching. Today, I sat down to write about strategies for breaking through the no-PR plateau – when you’re training and racing hard, and should be getting faster, but for some reason your 2K – or 6K – isn’t showing it. And then I realized:…

8 Power Foods for Rowers & Athletes

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  • Crossfit, Fitness, Lightweight, Losing weight, Power, Recipes
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Whether you're training for your very first rowing race or towards the Olympic Games, choosing great nutrition is one of the biggest ways to up your game. It's not always easy or convenient to have good foods available, or to incorporate them into every meal and snack. I pulled together 8 of the big ones...