It’s (Almost) 2K Time Again!

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  • Crossfit, Erg, Fitness, Lightweight, Mental toughness, Power, Racing, Technique
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It's a top question for every rower - and CrossFitter - how do you go as fast as you can over 2,000 meters? Whether on the water or on the rowing machine, it's a physiological challenge that has different answers for different athletes, but one common theme in all of them - man, is it...

8 Power Foods for Rowers & Athletes

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  • Crossfit, Fitness, Lightweight, Losing weight, Power, Recipes
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Whether you're training for your very first rowing race or towards the Olympic Games, choosing great nutrition is one of the biggest ways to up your game. It's not always easy or convenient to have good foods available, or to incorporate them into every meal and snack. I pulled together 8 of the big ones...