Keeping Your Back Healthy and Pain Free During Erg Season

Back Pain in Rowing Tips for Rowers to Keep Your Back Happy and Healthy During Winter Erg Season

2K Ninja Wisdom: Breaking Through the No-PR Plateau

A 2K Ninja I coached this summer shares how she dropped 9 critical seconds off her 2K after a year of Read More

2K Ninja: Breaking Through the No-PR Plateau

Thanksgiving is over and winter training has officially commenced. I sat down to write about strategies for breaking through the no-PR Read More

Rowing on the Potomac

A glimpse into a my mornings on the water thanks to Mark Leisher Productions. Watch here.

Winter 2015 2K Erg Clinics!

I’m launching a series of 2K Erg and College Recruiting Clinics across the U.S. for Winter 2015! Learn more here.

Rower. Speaker. Coach.

Welcome to my website! I’m Esther Lofgren, coach, motivational and keynote speaker, and 2012 Olympic champion rower.

Public Speaking and Events

Please complete the contact form below or email to learn more about booking Esther for public speaking, coaching, or events!

Esther Lofgren Rowing Blog

2K erg test strategy? Upping your mental game? Nutrition for winning? Focusing on your goals to achieve them? Best spandex? Your Read More