2K Clinic

Rowing Machine

Esther Lofgren Headshot

Esther Lofgren – Head Coach, 2K Clinic

The TOP TOOL used by college coaches to help admit and award thousands of available rowing scholarships to academically competitive high school rowers? 2K ERG SCORE.

This clinic is led by me, Esther Lofgren. I’m an Olympic Gold Medalist, a 10-time U.S. National Team rower and a World Record holder on the erg. I’ve coached hundreds of rowers in erg clinics across the country. Before that, I was a high school rower who improved my 2K enough to earn more than 10 full-ride scholarship offers and admission to Harvard.

My assistant coaches and staff at the clinics include Olympic medalists, U.S. National Team rowers, and elite college coaches.

THE CLINIC

2K Clinic ScheduleAt this 1-day clinic, high school rowers (preferred experience: 1+ season of rowing) will receive personalized erg coaching and learn drills and strategies for improving their 2K throughout the year.

Rowers will also receive an overview of the college recruiting and application process, including scholarships and financial aid. A college coach will share specific strategies for maximizing your opportunities as a recruit, and there will be a Q&A session. PARENTS ARE WELCOME TO ATTEND THIS PORTION OF THE CLINIC.

The camp will also cover important NUTRITION, STRENGTH, and MENTAL TOUGHNESS tools to help high school student-athletes maximize performance.

 

CONTACT ESTHER TO LEARN ABOUT HOSTING A CLINIC AT YOUR CLUB OR FACILITY.