Rower. Speaker. Coach.

Welcome to my new website! As I look ahead towards Rio 2016, I’m excited to be involved with several new projects, Read More

2K Ninja Wisdom: Breaking Through the No-PR Plateau

A 2K Ninja I coached this summer shares how she dropped 9 critical seconds off her 2K after a year of Read More

I’m launching a series of 2K Erg and College Recruiting Clinics across the U.S. for Winter 2015! Learn more here.

A glimpse into a morning on my Row towards Rio thanks to Mark Leisher Productions. Watch here.

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Welcome to the official site of Esther Lofgren Athlete, Speaker, Coach, Olympic Champion

Coaching areas include: rowing, erging, 2Ks, weightlifting, training plans, nutrition, and mental performance.

Delivering keynote addresses, leading team building exercises, and making special appearances.

Rowing, erging, playlists, technique, and my journey towards the Rio 2016 Olympics!