[vc_row full_width=”stretch_row_content_no_spaces” el_class=”sm_mgt_0″ css=”.vc_custom_1500379453642{margin-top: -60px !important;}”][vc_column shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][stm_spacer height=”60px” height_tablet_landscape=”60px” height_tablet=”60px” height_mobile=”20px”][vc_row_inner][vc_column_inner][vc_column_text el_class=”vc_hidden-lg vc_hidden-md vc_hidden-sm”]
Hi, I’m Esther!
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″ shadow_color=”” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_single_image image=”2603″ img_size=”large” alignment=”center”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″ shadow_color=”” css=”.vc_custom_1570108235712{padding-right: 20px !important;padding-bottom: 30px !important;padding-left: 20px !important;}” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_custom_heading text=”My goal is to help you meet your rowing goals.” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” heading_line=”no_line” heading_icon_pos=”bottom” css=”.vc_custom_1570107829481{margin-bottom: 30px !important;padding-right: 5px !important;padding-left: 5px !important;}”][stm_icon_separator icon_color=”mtc” icon_size=”16″ icon=”stmicon-bon_appetit_diamond” css=”.vc_custom_1570108107527{padding-top: 30px !important;}”][stm_spacer height=”60px” height_tablet_landscape=”60px” height_tablet=”60px” height_mobile=”20px”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” el_class=”sm_mgt_0″ css=”.vc_custom_1500379453642{margin-top: -60px !important;}”][vc_column shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″ offset=”vc_hidden-xs”][stm_spacer height=”60px” height_tablet_landscape=”60px” height_tablet=”60px” height_mobile=”20px”][stm_slider slider_id=”2204″ style=”style_3″][/vc_column][/vc_row][vc_row bump=”round” css=”.vc_custom_1496142899485{margin-bottom: 65px !important;padding-top: 5px !important;background-color: #ffffff !important;}”][vc_column shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″][vc_custom_heading text=”I use the tools that helped me succeed to ensure your success.” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” heading_line=”no_line” heading_icon=”stmicon-bon-chevron-bottom” heading_icon_pos=”bottom” css=”.vc_custom_1536262113154{padding-top: 10px !important;padding-bottom: 10px !important;}”][/vc_column][/vc_row][vc_row css_animation=”none” css=”.vc_custom_1496142924465{margin-bottom: 23px !important;}”][vc_column width=”1/4″ shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″ css=”.vc_custom_1570099013252{margin-bottom: 30px !important;}”][stm_icon_box icon=”stmicon-heartbeat_hc” content_pos=”center” icon_pos=”top” icon_size=”55″ min_height=”220″ box_link=”enable” box_link_url=”url:http%3A%2F%2Fwww.estherlofgren.com%2Fservices%2Fcustomized-training-program%2F|title:Customized%20Training%20Program||” css_animation=”none” title=”Tailored Training”]A training plan that’s specific
to YOU.[/stm_icon_box][/vc_column][vc_column width=”1/4″ shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″ css=”.vc_custom_1570099027863{margin-bottom: 30px !important;}”][stm_icon_box icon=”stmicon-hands” content_pos=”center” icon_pos=”top” icon_size=”55″ min_height=”220″ box_link=”enable” box_link_url=”url:http%3A%2F%2Fwww.estherlofgren.com%2Fservices%2Fcustomized-training-program%2F|title:Customized%20Training%20Program||” title=”Expert Support”]Guidance and support to help you meet your goals.[/stm_icon_box][/vc_column][vc_column width=”1/4″ shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″ css=”.vc_custom_1570099091523{margin-bottom: 30px !important;}”][stm_icon_box icon=”stmicon-brain_lamp_idea” content_pos=”center” icon_pos=”top” icon_size=”55″ min_height=”220″ box_link=”enable” box_link_url=”url:http%3A%2F%2Fwww.estherlofgren.com%2Fservices%2Fmental-toughness-training%2F|title:Mental%20Toughness%20Training||” title=”Mental Toughness”]Training for a strong mind in
a strong body.[/stm_icon_box][/vc_column][vc_column width=”1/4″ shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″ shadow_color=”” css=”.vc_custom_1570105928050{padding-bottom: 120px !important;}”][stm_icon_box icon=”stmicon-calendar-full” content_pos=”center” icon_pos=”top” icon_size=”55″ min_height=”220″ box_link=”enable” box_link_url=”url:http%3A%2F%2Fwww.estherlofgren.com%2Fservices%2Fcustomized-training-program%2F|title:Customized%20Training%20Program||” title=”Custom Scheduling” css=”.vc_custom_1570108387718{margin-bottom: 60px !important;}”]The right training to fit YOUR schedule.[/stm_icon_box][/vc_column][/vc_row][vc_row css=”.vc_custom_1496142941857{margin-bottom: 30px !important;}”][vc_column width=”1/4″][/vc_column][vc_column shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″ shadow_color=”” offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][/vc_column][vc_column width=”1/4″][/vc_column][/vc_row][vc_row full_width=”stretch_row” shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″ shadow_color=”” el_class=”overlap” css=”.vc_custom_1539647015355{margin-bottom: -200px !important;background-color: #000000 !important;}”][vc_column shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″ offset=”vc_hidden-xs”][stm_video style=”style_3″ url=”https://www.youtube.com/watch?v=YMewPPY9C9E” image=”2312″ height=”430″][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1496210037413{padding-top: 272px !important;padding-bottom: 56px !important;background-color: #f6f6f8 !important;}”][vc_column offset=”vc_col-lg-3 vc_col-md-3″][vc_custom_heading text=”Get After Your Goals – Today!” font_container=”tag:h4|font_size:42|text_align:left|color:%23192227|line_height:48px” use_theme_fonts=”yes” css=”.vc_custom_1537562424845{margin-bottom: 15px !important;}”][vc_column_text]Whether you are a high school rower looking to be recruited, or a college athlete wanting to improve your fitness over summer or winter training – I’m here to help![/vc_column_text][/vc_column][vc_column offset=”vc_col-lg-9 vc_col-md-9″][vc_row_inner css=”.vc_custom_1496142988871{padding-top: 15px !important;}”][vc_column_inner width=”1/3″][stm_icon icon_color=”stc” icon_align=”center” height=”50″ icon_styled_bg=”icon_round_bg” icon=”stmicon-dumbbell-circle” css=”.vc_custom_1539648242933{margin-bottom: 28px !important;background-color: #ffffff !important;}” icon_round_bg=”rgba(221,153,51,0.01)” link=”/services/customized-training-program/”][vc_column_text css=”.vc_custom_1539648331590{margin-bottom: 18px !important;}”]
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- Workouts tailored to your fitness
- Training adapted to your schedule
- Check-ins & video review support
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][stm_icon icon_color=”stc” icon_align=”center” height=”45″ icon_styled_bg=”icon_round_bg” icon=”stmicon-map_beauty” icon_round_bg=”#ffffff” css=”.vc_custom_1539648638932{margin-bottom: 28px !important;background-color: #ffffff !important;}” link=”/services/college-rowing-recruiting-support/”][vc_column_text css=”.vc_custom_1539648699808{margin-bottom: 18px !important;padding-right: 10px !important;}”]
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[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][stm_icon icon_color=”stc” icon_align=”center” height=”45″ icon_styled_bg=”icon_round_bg” icon=”stmicon-brain_lamp_idea” icon_round_bg=”#ffffff” css=”.vc_custom_1539649313447{margin-bottom: 28px !important;background-color: #ffffff !important;}” link=”/services/mental-toughness-training/”][vc_column_text css=”.vc_custom_1539649342443{margin-bottom: 18px !important;}”]
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[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle” shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″ shadow_color=”” css=”.vc_custom_1539341119358{padding-top: 60px !important;padding-bottom: 60px !important;background-image: url(http://www.estherlofgren.com/wp-content/uploads/2017/07/2-1.jpeg?id=2171) !important;}”][vc_column width=”1/2″][vc_custom_heading text=”My Rowing Career” font_container=”tag:h2|text_align:left|color:%23000000″ use_theme_fonts=”yes” css=”.vc_custom_1539179672433{margin-bottom: 20px !important;padding-top: 5px !important;}”][vc_column_text]I came back from being cut from the Olympic rowing team, to helping power the USA women’s eight to a world record and Olympic gold. The lessons I learned along the way inspired me to help other athletes succeed in pursuing their goals, no matter how big or small.[/vc_column_text][stm_icon icon_color=”custom” height=”35″ icon=”stmicon-arrow-r” icon_custom_color=”#000000″ link=”/about/” icon_custom_color_hover=”#1e73be”][/vc_column][vc_column width=”1/12″ offset=”vc_hidden-sm vc_hidden-xs”][/vc_column][vc_column width=”5/12″ css=”.vc_custom_1496210473054{padding-top: 4px !important;}”][vc_single_image image=”2256″ img_size=”full” alignment=”right” css=”.vc_custom_1539178831809{margin-top: 18px !important;margin-bottom: 0px !important;}”][/vc_column][/vc_row][vc_row bump=”round” shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″ shadow_color=”” css=”.vc_custom_1539341327426{margin-bottom: 19px !important;padding-top: 20px !important;}”][vc_column shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″ shadow_color=”” css=”.vc_custom_1539341277733{padding-bottom: 30px !important;}”][vc_custom_heading text=”BLOG” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes” heading_line=”no_line” heading_icon=”stmicon-bon-chevron-bottom” heading_icon_pos=”bottom” heading_icon_color=”mtc” css=”.vc_custom_1539341314925{margin-bottom: 10px !important;border-bottom-width: 10px !important;}”][/vc_column][/vc_row][vc_row bump=”round” css=”.vc_custom_1496146550565{margin-bottom: 19px !important;padding-top: 40px !important;}”][vc_column][stm_post_type_list style=”style_3″ num=”6″ size=”351×169″][/vc_column][/vc_row][vc_row full_width=”stretch_row_content” full_height=”yes” parallax=”content-moving” shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″ shadow_color=”” css=”.vc_custom_1570112286916{background-image: url(http://www.estherlofgren.com/wp-content/uploads/2019/10/Esther-Lofgren-gold-medal.png?id=2648) !important;background-position: center;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″ shadow_color=”” css=”.vc_custom_1570112884853{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_custom_heading text=”My mission is your success.” font_container=”tag:h1|font_size:60|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1570111827090{margin-right: 20px !important;margin-left: 20px !important;background-color: rgba(35,35,35,0.49) !important;*background-color: rgb(35,35,35) !important;}”][vc_column_text css=”.vc_custom_1570112772174{margin-right: 20px !important;margin-left: 20px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(35,35,35,0.49) !important;*background-color: rgb(35,35,35) !important;}”]
There is nothing like the feeling of accomplishing a goal that you have set for yourself and worked hard to achieve.
I am committed to helping you set solid goals, working with you to create the right plan of attack, and supporting you in your work towards accomplishing them.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][stm_spacer height=”60px” height_tablet_landscape=”60px” height_tablet=”60px” height_mobile=”20px”][/vc_column][/vc_row][vc_row full_width=”stretch_row” full_height=”yes” parallax=”content-moving” parallax_image=”2611″ disable_element=”yes” show_bg_mobile_xs=”disable” shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″ shadow_color=””][vc_column][vc_row_inner][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][vc_custom_heading text=”My mission is your success.” font_container=”tag:h1|font_size:40|text_align:center|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1540989069370{margin-right: 20px !important;margin-left: 20px !important;background-color: rgba(35,35,35,0.49) !important;*background-color: rgb(35,35,35) !important;}”][vc_column_text css=”.vc_custom_1540989089089{margin-right: 20px !important;margin-left: 20px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: rgba(35,35,35,0.49) !important;*background-color: rgb(35,35,35) !important;}”]
There is nothing like the feeling of accomplishing a goal that you have set for yourself and worked hard to achieve.
I am committed to helping you set solid goals, working with you to create the right plan of attack, and supporting you in your work towards accomplishing them.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” bg_pos=”50% 0″ shadow_x_offset=”0″ shadow_y_offset=”0″ shadow_blur=”0″ shadow_spread=”0″ shadow_color=”” css=”.vc_custom_1539341952076{padding-top: 63px !important;padding-bottom: 30px !important;background-color: #1170f5 !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}”][vc_column][stm_icon icon_color=”custom” icon_align=”center” height=”29″ icon=”stmicon-email” icon_custom_color=”#ffffff” css=”.vc_custom_1539268694660{margin-bottom: -4px !important;}”][vc_custom_heading text=”Getting started is easy.” font_container=”tag:h2|font_size:60|text_align:center|color:%23ffffff|line_height:70px” use_theme_fonts=”yes” css=”.vc_custom_1539268650535{margin-bottom: 10px !important;}”][vc_column_text css=”.vc_custom_1570099545088{margin-bottom: 28px !important;padding-right: 30px !important;padding-left: 30px !important;}”]
Contact me today so that we can start figuring out a plan for you to meet your goals.
I don’t charge anything for our initial consultation – I’m here to learn about you and your goals, and see how I can help![/vc_column_text][stm_contact_form_7 form=”1871″ style=”style_2″ css=”.vc_custom_1495525402888{padding-top: 35px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #ffffff !important;border-radius: 10px !important;}”][/vc_column][/vc_row]