Rower. Speaker. Coach.

Welcome to my website! I’m Esther Lofgren, coach, motivational and keynote speaker, and 2012 Olympic champion rower.

Keeping Your Back Healthy and Pain Free During Erg Season

Back Pain in Rowing Tips for Rowers to Keep Your Back Happy and Healthy During Winter Erg Season

A 2K Ninja I coached this summer shares how she dropped 9 critical seconds off her 2K after a year of Read More

A glimpse into a my mornings on the water thanks to Mark Leisher Productions. Watch here.

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Welcome to the official site of Esther Lofgren Athlete, Speaker, Coach, Olympic Champion

Coaching areas include: rowing, erging, 2Ks, college recruiting, training plans, nutrition, and mental performance.

Delivering keynote addresses, leading team building exercises, and making special appearances.

Rowing, erging, playlists, technique, and what it takes to train and succeed at the highest levels of our sport!